Andrew Knight 1609m row
1,609
Meters
5:17.2
Time
1:38.5
Pace
135
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 125 |
October 17, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.2 | 1,609 | 1:38.5 | 365 | 1557 | 33 |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 33 |
| 1:18.7 | 800 | 1:38.3 | 368 | 1565 | 34 |
| 1:19.0 | 1,200 | 1:38.7 | 363 | 1550 | 33 |
| 1:19.2 | 1,600 | 1:39.0 | 361 | 1541 | 33 |
| 0:01.8 | 1,609 | 1:40.0 | 350 | 1504 | 33 |
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1609k (1 mile) @ MAX, #IRL -1.8 seconds of PB