Andrew Knight 30:00 row
8,333
Meters
30:00.0
Time
1:48.0
Pace
626
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 125 |
October 18, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,333 | 1:48.0 | 278 | 1252 | 626 | 27 |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 126 | 28 |
| 12:00.0 | 1,676 | 1:47.3 | 283 | 1270 | 127 | 28 |
| 18:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 126 | 28 |
| 24:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 124 | 27 |
| 30:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 123 | 27 |
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Workout Graph
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30:00 min @MAX, +122m for this months #FMMC / #CTC