Andrew Knight 5000m SkiErg
5,000
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 92 |
October 20, 2020 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 937 | 321 | 36 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 42 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 37 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 36 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 35 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 35 |
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Workout Graph
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Decided for a change tonight, 5k on the SkiErg to break it back in..