Andrew Knight 5000m SkiErg
5,000
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 44 |
| Stroke Count | 941 |
| Drag Factor | 227 |
November 01, 2020 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 44 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 44 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 48 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 44 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 44 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 44 |
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Workout Graph
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Failed my #IRL attempt so instead added a 5k SkiErg...