Andrew Knight 6344m row
6,344
Meters
22:31.1
Time
1:46.4
Pace
484
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 124 |
November 05, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 6,344 | 1:46.4 | 290 | 1297 | 28 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 |
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1301 | 28 |
| 3:33.1 | 3,000 | 1:46.5 | 289 | 1295 | 28 |
| 3:33.4 | 4,000 | 1:46.7 | 288 | 1291 | 28 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1276 | 28 |
| 3:33.9 | 6,000 | 1:46.9 | 286 | 1284 | 28 |
| 1:11.3 | 6,344 | 1:43.6 | 314 | 1382 | 29 |
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Workout Graph
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November's #IRL, 6344m (themed on 'Touching the void'). Went into it a bit steadier and managed to hold on till the end after my earlier HD attempt.