Andrew Knight 1:00:00 row
13,972
Meters
1:00:00.0
Time
2:08.8
Pace
864
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 123 |
November 05, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,972 | 2:08.8 | 164 | 863 | 18 | 150 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 18 | 148 |
| 24:00.0 | 2,824 | 2:07.4 | 169 | 881 | 19 | 153 |
| 36:00.0 | 2,805 | 2:08.3 | 166 | 869 | 19 | 151 |
| 48:00.0 | 2,727 | 2:12.0 | 152 | 823 | 18 | 152 |
| 1:00:00.0 | 2,739 | 2:11.4 | 154 | 830 | 18 | 150 |
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Workout Graph
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1:00 hour, UT2. Just a steady row to finish the day.. Not sure I want to get into the habit of rowing twice a day 😂