Andrew Knight 21097m row
21,097
Meters
1:34:31.3
Time
2:14.4
Pace
1253
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1709 |
| Drag Factor | 118 |
November 15, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:31.3 | 21,097 | 2:14.4 | 144 | 796 | 18 | 149 |
| 18:37.1 | 4,300 | 2:09.8 | 160 | 849 | 18 | 149 |
| 19:20.8 | 8,600 | 2:14.9 | 142 | 789 | 18 | 152 |
| 19:24.3 | 12,900 | 2:15.3 | 141 | 785 | 18 | 146 |
| 19:19.1 | 17,200 | 2:14.7 | 143 | 791 | 18 | 147 |
| 17:50.0 | 21,097 | 2:17.2 | 135 | 765 | 18 | 152 |
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Workout Graph
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1st row in a week after a few back problems, just a very gentle half marathon to ease myself back into it..