Andrew Knight 1:00:00 row
14,063
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
November 16, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,063 | 2:07.9 | 167 | 874 | 18 | 155 |
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 18 | 153 |
| 24:00.0 | 2,844 | 2:06.5 | 173 | 893 | 18 | 157 |
| 36:00.0 | 2,798 | 2:08.6 | 164 | 865 | 18 | 155 |
| 48:00.0 | 2,733 | 2:11.7 | 153 | 827 | 18 | 153 |
| 1:00:00.0 | 2,729 | 2:11.9 | 152 | 824 | 18 | 157 |
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Workout Graph
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1:00 hour, UT2. Back feeling better but keeping it steady for another week before I take on any of this months challenges.