Andrew Knight 1000m row
1,000m
Meters
3:12.0
Time
1:36.0
Pace
85
Calories
179
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 126 |
November 17, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 34 | 179 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 163 |
| 0:38.1 | 400m | 1:35.2 | 405 | 1693 | 35 | 180 |
| 0:38.6 | 600m | 1:36.5 | 389 | 1640 | 33 | 182 |
| 0:38.3 | 800m | 1:35.7 | 399 | 1672 | 35 | 186 |
| 0:39.0 | 1,000m | 1:37.5 | 378 | 1599 | 35 | 186 |
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Workout Graph
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1k @ MAX, #FMMC. Not as quick as I hoped but a stake in the ground to try and beat..