Andrew Knight v1:00/2:00r...5 row
2,762m
Meters
9:02.0
Time
1:38.1
Pace
233
Calories
185
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 17:02.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 126 |
November 20, 2020 17:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.0 | 2,762m | 1:38.1 | 371 | 1575 | 31 | 185 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 172 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 31 | 182 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 31 | 188 | |
| r: 2:00 | 103m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 31 | 189 | |
| r: 2:00 | 155m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 187 | |
| r335m |
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Workout Graph
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