Andrew Knight 1000m row
1,000
Meters
3:13.0
Time
1:36.5
Pace
85
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 140 |
November 24, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 33 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 |
| 0:38.4 | 400 | 1:36.0 | 396 | 1661 | 34 |
| 0:38.6 | 600 | 1:36.5 | 389 | 1640 | 31 |
| 0:38.3 | 800 | 1:35.7 | 399 | 1672 | 34 |
| 0:39.2 | 1,000 | 1:38.0 | 372 | 1579 | 34 |
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Workout Graph
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2nd attempt at the #FMMC, wasn’t to be today, 0.9 seconds off earlier attempt