Andrew Knight 1:00:00 row
13,732m
Meters
1:00:00.0
Time
2:11.0
Pace
833
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
December 04, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,732m | 2:11.0 | 155 | 834 | 18 | 154 |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 18 | 151 |
| 24:00.0 | 2,769m | 2:10.0 | 159 | 848 | 18 | 155 |
| 36:00.0 | 2,707m | 2:12.9 | 149 | 812 | 18 | 153 |
| 48:00.0 | 2,690m | 2:13.8 | 146 | 802 | 18 | 158 |
| 1:00:00.0 | 2,688m | 2:13.9 | 146 | 801 | 19 | 154 |
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Workout Graph
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1:00 hour, UT2. Just a gentle one before tomorrows race.