Andrew Knight 5000m row
5,000m
Meters
17:29.1
Time
1:44.9
Pace
389
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 126 |
December 06, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.1 | 5,000m | 1:44.9 | 303 | 1343 | 30 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 |
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 30 |
| 3:29.4 | 3,000m | 1:44.7 | 305 | 1349 | 30 |
| 3:31.5 | 4,000m | 1:45.7 | 296 | 1318 | 30 |
| 3:31.6 | 5,000m | 1:45.8 | 296 | 1317 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k @ MAX, #FMMC #IRL