Andrew Knight 3x3000m/2:00r row
9,000m
Meters
36:17.9
Time
2:00.9
Pace
591
Calories
177
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 42:17.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 125 |
December 07, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.9 | 9,000m | 2:00.9 | 198 | 980 | 18 | 177 |
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 18 | 173 |
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 18 | 178 |
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 18 | 182 |
| r53m |
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Workout Graph
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First session of the rowing plan..