Andrew Knight v1250m/1:30r...8 row
10,000m
Meters
39:09.9
Time
1:57.4
Pace
676
Calories
171
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 51:09.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 126 |
December 08, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.9 | 10,000m | 1:57.4 | 216 | 1042 | 20 | 171 | |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 20 | 158 | |
| r: 1:30 | 73m | ||||||
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 22 | 170 | |
| r: 1:30 | 39m | ||||||
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 20 | 167 | |
| r: 1:30 | 47m | ||||||
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 22 | 174 | |
| r: 1:30 | 62m | ||||||
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 20 | 171 | |
| r: 1:30 | 70m | ||||||
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 22 | 176 | |
| r: 1:30 | 47m | ||||||
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 20 | 175 | |
| r: 1:30 | 20m | ||||||
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 22 | 178 | |
| r: 1:30 | 18m | ||||||
| r376m |
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Workout Graph
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