Andrew Knight 30:00 row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 10, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 20 | 168 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 161 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 166 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 167 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 171 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 175 |
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Workout Graph
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30 mins @ 20spm