Andrew Knight v400m/3:00r...8 row
2,000m
Meters
6:14.9
Time
1:33.7
Pace
179
Calories
175
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 3,549m |
| Overall Time | 22:22.9 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 36 |
| Stroke Count | 373 |
| Drag Factor | 122 |
December 11, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.9 | 2,000m | 1:33.7 | 425 | 1763 | 36 | 175 | |
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 34 | 173 | |
| r: 3:00 | 262m | ||||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 36 | 176 | |
| r: 2:00 | 310m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | 171 | |
| r: 1:02 | 50m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 160 | |
| r: 4:01 | 434m | ||||||
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 34 | 185 | |
| r: 3:03 | 239m | ||||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 36 | 183 | |
| r: 2:00 | 165m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 41 | 179 | |
| r: 1:02 | 89m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 173 | |
| r1,549m |
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Workout Graph
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