Andrew Knight 6000m row
6,000
Meters
21:15.7
Time
1:46.3
Pace
459
Calories
189
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 126 |
December 12, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 6,000 | 1:46.3 | 291 | 1302 | 459 | 29 | 189 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 77 | 29 | 178 |
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1309 | 77 | 29 | 184 |
| 3:33.6 | 3,000 | 1:46.8 | 287 | 1288 | 76 | 29 | 188 |
| 3:33.1 | 4,000 | 1:46.5 | 289 | 1295 | 76 | 29 | 192 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 76 | 29 | 194 |
| 3:30.7 | 6,000 | 1:45.3 | 299 | 1330 | 77 | 30 | 198 |
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Workout Graph
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Deferred from the training today to do a 6K @ MAX, PB by 29seconds