Andrew Knight 7x1400m/1:15r row
9,800m
Meters
38:38.4
Time
1:58.2
Pace
658
Calories
170
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,417m |
| Overall Time | 47:23.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 125 |
December 14, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 9,800m | 1:58.2 | 211 | 1027 | 19 | 170 |
| 5:31.2 | 1,400m | 1:58.2 | 211 | 1027 | 20 | 161 |
| 5:31.2 | 1,400m | 1:58.2 | 211 | 1027 | 20 | 165 |
| 5:31.0 | 1,400m | 1:58.2 | 212 | 1029 | 20 | 168 |
| 5:31.3 | 1,400m | 1:58.3 | 211 | 1027 | 20 | 171 |
| 5:31.3 | 1,400m | 1:58.3 | 211 | 1027 | 20 | 176 |
| 5:31.3 | 1,400m | 1:58.3 | 211 | 1027 | 20 | 178 |
| 5:31.1 | 1,400m | 1:58.2 | 212 | 1028 | 20 | 176 |
| r617m |
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Workout Graph
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