Andrew Knight 12x1:30/1:30r row
5,002m
Meters
18:00.0
Time
1:47.9
Pace
372
Calories
177
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 126 |
December 15, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,002m | 1:47.9 | 278 | 1257 | 22 | 177 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 23 | 169 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 23 | 172 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 23 | 173 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 23 | 176 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 23 | 177 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 23 | 178 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | 178 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 23 | 179 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 23 | 179 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 23 | 180 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 23 | 182 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 23 | 181 |
| r1,345m |
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Workout Graph
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