Andrew Knight v4000m/2:00r...4 row
10,000m
Meters
38:39.7
Time
1:55.9
Pace
691
Calories
177
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 46:39.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 125 |
December 16, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.7 | 10,000m | 1:55.9 | 224 | 1072 | 19 | 177 | |
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 18 | 164 | |
| r: 2:00 | 188m | ||||||
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 176 | |
| r: 2:00 | 127m | ||||||
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 22 | 184 | |
| r: 2:00 | 138m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | 186 | |
| r: 2:00 | 13m | ||||||
| r466m |
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Workout Graph
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