Andrew Knight 3x3000m/2:00r row
9,000m
Meters
36:18.2
Time
2:01.0
Pace
591
Calories
161
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 42:18.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 126 |
December 17, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.2 | 9,000m | 2:01.0 | 198 | 979 | 18 | 161 |
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 18 | 155 |
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 18 | 164 |
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 18 | 166 |
| r261m |
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Workout Graph
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