Andrew Knight v4:00/r...12 row
8,018m
Meters
30:00.0
Time
1:52.2
Pace
571
Calories
180
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
December 20, 2020 13:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,018m | 1:52.2 | 247 | 1151 | 24 | 180 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 168 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 176 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 182 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 185 | |
| r: 3:00 | 142m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 177 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 183 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 187 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 189 | |
| r: 3:00 | 119m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | 182 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 186 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 190 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 191 | |
| r261m |
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Workout Graph
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