Andrew Knight v4:00/r...8 row
5,330m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
176
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 26:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 124 |
December 20, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,330m | 1:52.5 | 245 | 1144 | 23 | 176 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 161 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 171 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 178 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 182 | |
| r: 3:00 | 152m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 172 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 178 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 183 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 184 | |
| r: 3:00 | 63m | ||||||
| r215m |
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Workout Graph
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