Andrew Knight 6x1600m/1:15r row
9,600m
Meters
37:50.5
Time
1:58.2
Pace
647
Calories
169
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,903m |
| Overall Time | 45:20.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 123 |
December 21, 2020 18:58:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.5 | 9,600m | 1:58.2 | 212 | 1028 | 20 | 169 |
| 6:18.2 | 1,600m | 1:58.1 | 212 | 1029 | 20 | 161 |
| 6:18.6 | 1,600m | 1:58.3 | 211 | 1027 | 20 | 166 |
| 6:18.6 | 1,600m | 1:58.3 | 211 | 1027 | 20 | 168 |
| 6:17.8 | 1,600m | 1:58.0 | 213 | 1031 | 20 | 172 |
| 6:18.4 | 1,600m | 1:58.2 | 212 | 1028 | 20 | 174 |
| 6:18.9 | 1,600m | 1:58.4 | 211 | 1025 | 20 | 173 |
| r303m |
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Workout Graph
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