Andrew Knight 2000m row
2,000m
Meters
8:09.5
Time
2:02.3
Pace
128
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 124 |
December 22, 2020 18:06:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 18 | 140 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 19 | 134 |
| 1:38.9 | 800m | 2:03.6 | 185 | 937 | 18 | 133 |
| 1:37.5 | 1,200m | 2:01.8 | 193 | 965 | 18 | 143 |
| 1:36.9 | 1,600m | 2:01.1 | 197 | 977 | 18 | 146 |
| 1:35.8 | 2,000m | 1:59.7 | 204 | 1001 | 18 | 147 |
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2k no targets / warm-up