Andrew Knight 10x1:30/1:00r row
4,328m
Meters
15:00.0
Time
1:43.9
Pace
339
Calories
181
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 124 |
December 22, 2020 18:34:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,328m | 1:43.9 | 311 | 1371 | 24 | 181 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | 169 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | 173 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | 175 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 24 | 178 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 24 | 182 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 24 | 184 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 24 | 186 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 24 | 188 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 24 | 190 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 24 | 194 |
| r492m |
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Workout Graph
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