Andrew Knight 2000m row
2,000m
Meters
8:04.9
Time
2:01.2
Pace
129
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 122 |
December 23, 2020 18:03:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 18 | 148 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 22 | 144 |
| 1:38.1 | 800m | 2:02.6 | 190 | 953 | 18 | 145 |
| 1:36.5 | 1,200m | 2:00.6 | 199 | 986 | 19 | 149 |
| 1:37.9 | 1,600m | 2:02.3 | 191 | 957 | 17 | 153 |
| 1:37.5 | 2,000m | 2:01.8 | 193 | 965 | 18 | 152 |
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2k no targets / warm-up