Andrew Knight v4000m/2:00r...4 row
10,000m
Meters
38:21.8
Time
1:55.0
Pace
695
Calories
181
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 46:21.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 122 |
December 23, 2020 18:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:21.8 | 10,000m | 1:55.0 | 230 | 1090 | 21 | 181 | |
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 20 | 174 | |
| r: 2:00 | 77m | ||||||
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 22 | 184 | |
| r: 2:00 | 99m | ||||||
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 24 | 190 | |
| r: 2:00 | 77m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | 192 | |
| r: 2:00 | 26m | ||||||
| r279m |
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Workout Graph
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