Andrew Knight 2x5000m/2:30r row
10,000m
Meters
40:38.3
Time
2:01.9
Pace
652
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 45:38.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 127 |
December 24, 2020 17:03:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 10,000m | 2:01.9 | 193 | 964 | 18 | |
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 18 | |
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 18 | |
| r156m |
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Workout Graph
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