Andrew Knight 2000m row
2,000
Meters
8:30.2
Time
2:07.5
Pace
122
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 145 |
| Drag Factor | 125 |
December 26, 2020 14:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 122 | 17 | 139 |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 24 | 17 | 136 |
| 1:42.5 | 800 | 2:08.1 | 166 | 872 | 24 | 18 | 136 |
| 1:41.8 | 1,200 | 2:07.2 | 170 | 884 | 25 | 17 | 137 |
| 1:40.7 | 1,600 | 2:05.8 | 175 | 903 | 25 | 17 | 146 |
| 1:42.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | 16 | 144 |
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2k no targets / warm-up