Andrew Knight v4:00/r...12 row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
584
Calories
177
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
December 26, 2020 15:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 24 | 177 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | 162 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 171 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 179 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 183 | |
| r: 3:00 | 158m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 175 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | 181 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 186 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 189 | |
| r: 3:00 | 113m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | 177 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 184 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 189 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 192 | |
| r271m |
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Workout Graph
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