Andrew Knight 27208m SkiErg
27,208
Meters
2:04:18.9
Time
2:17.0
Pace
1640
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 3788 |
| Drag Factor | 112 |
December 27, 2020 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04:18.9 | 27,208 | 2:17.0 | 136 | 767 | 1640 | 31 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 124 | 35 |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 124 | 32 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 879 | 124 | 30 |
| 8:33.5 | 8,000 | 2:08.3 | 165 | 869 | 124 | 30 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 857 | 123 | 30 |
| 8:39.4 | 12,000 | 2:09.8 | 160 | 850 | 122 | 30 |
| 8:45.8 | 14,000 | 2:11.4 | 154 | 830 | 121 | 30 |
| 8:48.9 | 16,000 | 2:12.2 | 151 | 821 | 120 | 31 |
| 11:31.9 | 18,000 | 2:52.9 | 68 | 532 | 119 | 24 |
| 8:57.0 | 20,000 | 2:14.2 | 145 | 797 | 118 | 35 |
| 8:57.4 | 22,000 | 2:14.3 | 144 | 796 | 118 | 33 |
| 9:04.5 | 24,000 | 2:16.1 | 139 | 777 | 117 | 33 |
| 9:12.1 | 26,000 | 2:18.0 | 133 | 758 | 116 | 32 |
| 5:32.9 | 27,208 | 2:17.7 | 134 | 760 | 70 | 32 |
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Workout Graph
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Decided to get some meters in on the SkiErg and a break from the rowing plan.. This was an attempt to finish my first Ski marathon.. Failed but to finish it but happy with the attempt.