Andrew Knight 2000m row
2,000
Meters
7:59.9
Time
1:59.9
Pace
131
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 120 |
December 28, 2020 14:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 982 | 131 | 20 |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 26 | 21 |
| 1:35.7 | 800 | 1:59.6 | 204 | 978 | 26 | 21 |
| 1:37.1 | 1,200 | 2:01.3 | 196 | 963 | 26 | 20 |
| 1:35.3 | 1,600 | 1:59.1 | 207 | 982 | 26 | 20 |
| 1:33.9 | 2,000 | 1:57.3 | 216 | 1035 | 27 | 20 |
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2k no targets / warm-up