Andrew Knight 5x1800m/1:30r row
9,000m
Meters
35:38.5
Time
1:58.8
Pace
601
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,412m |
| Overall Time | 43:08.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 124 |
December 28, 2020 15:27:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.5 | 9,000m | 1:58.8 | 209 | 1018 | 20 | |
| 7:07.7 | 1,800m | 1:58.8 | 209 | 1018 | 20 | |
| 7:07.7 | 1,800m | 1:58.8 | 209 | 1018 | 20 | |
| 7:07.6 | 1,800m | 1:58.7 | 209 | 1018 | 20 | |
| 7:07.8 | 1,800m | 1:58.8 | 209 | 1017 | 20 | |
| 7:07.6 | 1,800m | 1:58.7 | 209 | 1018 | 20 | |
| r412m |
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