Andrew Knight 10x1:30/1:30r row
4,355m
Meters
15:00.0
Time
1:43.3
Pace
343
Calories
181
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 126 |
December 29, 2020 16:20:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,355m | 1:43.3 | 317 | 1391 | 26 | 181 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 26 | 170 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 26 | 175 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 26 | 177 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 26 | 180 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | 179 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 26 | 183 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 26 | 184 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | 185 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 26 | 188 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 26 | 191 |
| r999m |
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Workout Graph
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