Andrew Knight 2000m row
2,000
Meters
8:12.1
Time
2:03.0
Pace
128
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 127 |
December 30, 2020 17:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.1 | 2,000 | 2:03.0 | 188 | 936 | 128 | 18 | 149 |
| 1:46.1 | 400 | 2:12.6 | 150 | 814 | 24 | 18 | 136 |
| 1:38.1 | 800 | 2:02.6 | 190 | 917 | 25 | 19 | 148 |
| 1:37.5 | 1,200 | 2:01.8 | 193 | 960 | 26 | 19 | 151 |
| 1:36.4 | 1,600 | 2:00.5 | 200 | 970 | 26 | 19 | 156 |
| 1:34.0 | 2,000 | 1:57.5 | 216 | 1034 | 27 | 19 | 160 |
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2k no targets / warm-up