Andrew Knight v4000m/2:00r...4 row
10,000m
Meters
38:06.7
Time
1:54.3
Pace
701
Calories
179
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 46:06.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 127 |
December 30, 2020 17:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.7 | 10,000m | 1:54.3 | 234 | 1105 | 23 | 179 | |
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 22 | 174 | |
| r: 2:00 | 100m | ||||||
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 24 | 179 | |
| r: 2:00 | 126m | ||||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 185 | |
| r: 2:00 | 115m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 189 | |
| r: 2:00 | 20m | ||||||
| r361m |
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Workout Graph
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