Andrew Knight 4x3000m/2:00r row
12,000m
Meters
48:44.7
Time
2:01.8
Pace
784
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,457m |
| Overall Time | 56:44.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 127 |
January 01, 2021 17:26:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.7 | 12,000m | 2:01.8 | 193 | 965 | 18 | |
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 18 | |
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 18 | |
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 18 | |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 18 | |
| r457m |
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Workout Graph
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