Andrew Knight 2000m row
2,000m
Meters
7:57.5
Time
1:59.3
Pace
131
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 128 |
January 02, 2021 15:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 18 | 149 |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 19 | 140 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 19 | 145 |
| 1:34.3 | 1,200m | 1:57.8 | 214 | 1035 | 18 | 151 |
| 1:33.0 | 1,600m | 1:56.2 | 223 | 1066 | 18 | 158 |
| 1:35.9 | 2,000m | 1:59.8 | 203 | 999 | 19 | 156 |
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2k no targets / warm-up