Andrew Knight v4:00/r...12 row
8,056m
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
176
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 128 |
January 02, 2021 16:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,056m | 1:51.7 | 251 | 1163 | 24 | 176 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 163 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 170 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 177 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 181 | |
| r: 3:00 | 118m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 171 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 178 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 184 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 189 | |
| r: 3:00 | 95m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 176 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 182 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 188 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 192 | |
| r213m |
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