Andrew Knight 4x2200m/1:30r row
8,800m
Meters
34:51.8
Time
1:58.8
Pace
588
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 40:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 129 |
January 04, 2021 18:32:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.8 | 8,800m | 1:58.8 | 208 | 1017 | 20 | |
| 8:42.9 | 2,200m | 1:58.8 | 209 | 1017 | 20 | |
| 8:43.0 | 2,200m | 1:58.8 | 208 | 1017 | 20 | |
| 8:43.0 | 2,200m | 1:58.8 | 208 | 1017 | 20 | |
| 8:42.9 | 2,200m | 1:58.8 | 209 | 1017 | 20 | |
| r344m |
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Workout Graph
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