Andrew Knight 2000m row
2,000m
Meters
7:26.4
Time
1:51.6
Pace
143
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 130 |
January 05, 2021 13:22:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 22 | 162 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 20 | 148 |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 20 | 157 |
| 1:30.5 | 1,200m | 1:53.1 | 242 | 1132 | 20 | 163 |
| 1:29.7 | 1,600m | 1:52.1 | 248 | 1154 | 20 | 170 |
| 1:19.9 | 2,000m | 1:39.8 | 351 | 1509 | 32 | 179 |
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2k no targets / warm-up