Andrew Knight 2000m row
2,000m
Meters
7:54.4
Time
1:58.6
Pace
133
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 129 |
January 05, 2021 17:52:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 21 | 150 |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 20 | 138 |
| 1:37.3 | 800m | 2:01.6 | 195 | 969 | 20 | 142 |
| 1:36.2 | 1,200m | 2:00.2 | 201 | 992 | 20 | 148 |
| 1:35.0 | 1,600m | 1:58.7 | 209 | 1019 | 20 | 157 |
| 1:26.3 | 2,000m | 1:47.8 | 279 | 1259 | 29 | 170 |
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2k no targets / warm-up