Andrew Knight 8x1:30/1:30r row
3,570m
Meters
12:00.0
Time
1:40.8
Pace
291
Calories
186
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 130 |
January 05, 2021 18:20:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,570m | 1:40.8 | 341 | 1474 | 28 | 186 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 28 | 176 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 28 | 181 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | 185 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 28 | 187 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 28 | 188 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 28 | 190 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 28 | 191 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 28 | 195 |
| r892m |
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Workout Graph
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