Andrew Knight 2000m row
2,000m
Meters
7:58.4
Time
1:59.6
Pace
130
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 128 |
January 07, 2021 17:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 18 | 146 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 19 | 140 |
| 1:35.4 | 800m | 1:59.2 | 206 | 1010 | 18 | 147 |
| 1:38.2 | 1,200m | 2:02.7 | 189 | 951 | 19 | 140 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 18 | 151 |
| 1:34.2 | 2,000m | 1:57.7 | 214 | 1037 | 18 | 157 |
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2k no targets / warm-up