Andrew Knight 2000m row
2,000
Meters
7:58.4
Time
1:59.6
Pace
130
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 128 |
January 07, 2021 17:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.4 | 2,000 | 1:59.6 | 205 | 978 | 130 | 18 | 146 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 26 | 19 | 140 |
| 1:35.4 | 800 | 1:59.2 | 206 | 981 | 26 | 18 | 147 |
| 1:38.2 | 1,200 | 2:02.7 | 189 | 916 | 25 | 19 | 140 |
| 1:35.1 | 1,600 | 1:58.8 | 208 | 984 | 26 | 18 | 151 |
| 1:34.2 | 2,000 | 1:57.7 | 214 | 1031 | 27 | 18 | 157 |
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2k no targets / warm-up