Andrew Knight v4000m/2:00r...4 row
10,000m
Meters
37:26.7
Time
1:52.3
Pace
717
Calories
181
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 45:26.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 128 |
January 07, 2021 18:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.7 | 10,000m | 1:52.3 | 247 | 1149 | 25 | 181 | |
| 15:18.7 | 4,000m | 1:54.8 | 231 | 1095 | 24 | 176 | |
| r: 2:00 | 137m | ||||||
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 26 | 181 | |
| r: 2:00 | 126m | ||||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 28 | 187 | |
| r: 2:00 | 123m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 30 | 191 | |
| r: 2:00 | 21m | ||||||
| r407m |
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Workout Graph
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