Andrew Knight 2x6000m/3:00r row
12,000m
Meters
48:44.4
Time
2:01.8
Pace
784
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 54:44.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 141 |
January 08, 2021 18:54:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.4 | 12,000m | 2:01.8 | 193 | 965 | 18 | |
| 24:22.1 | 6,000m | 2:01.8 | 193 | 965 | 18 | |
| 24:22.4 | 6,000m | 2:01.8 | 193 | 965 | 18 | |
| r134m |
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Workout Graph
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