Andrew Knight 2000m row
2,000m
Meters
8:00.1
Time
2:00.0
Pace
130
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 130 |
January 09, 2021 14:14:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 17 | 144 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 19 | 140 |
| 1:35.4 | 800m | 1:59.2 | 206 | 1010 | 18 | 144 |
| 1:35.6 | 1,200m | 1:59.5 | 205 | 1005 | 18 | 148 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 17 | 145 |
| 1:36.3 | 2,000m | 2:00.3 | 201 | 990 | 17 | 147 |
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2k no targets / warm-up