Andrew Knight v4:00/r...12 row
8,050m
Meters
30:00.0
Time
1:51.8
Pace
576
Calories
172
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
January 09, 2021 14:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,050m | 1:51.8 | 250 | 1161 | 24 | 172 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 153 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 164 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 173 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 179 | |
| r: 3:00 | 136m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 166 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 174 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 182 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 186 | |
| r: 3:00 | 152m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 175 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 179 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 187 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 191 | |
| r288m |
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Workout Graph
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